Chemotherapy is an intense and difficult treatment, and when someone has just finished it, the next priority is to grow hair. Since chemotherapy targets not just the cancer cells in your body, but also the healthy ones, it can also affect the hair roots which makes hair loss quite common. Oftentimes, it would probably take four to six months before an inch of hair growth appears on your head. When it does, it may appear thinner than it was before so you may experience having bald spots on top of your head. There several ways to grow your hair.
Here are some tips on how to recover your hair after chemotherapy.
01. Make sure to use gentle products on your head
It is extremely important that you use the gentlest products on your head if you are planning to grow your back healthily. Make sure to choose a shampoo that improves good circulation on the scalp and at the same time effectively cleans it. Do not go for hair care products that contain harsh chemicals. Otherwise, this toxicity can affect your skin may no longer allow you to recover your hair back.
02. Apply vitamins to nourish your scalp
Certain vitamins can definitely help hair regrowth. In order to boost this process, try to add extra vitamins and minerals in your diet such as Vitamin E, B Vitamins, and Vitamin C. You can also buy hair vitamins that you can easily apply on your scalp to supplement it with its much-needed nourishment.
03. Eat foods rich in Inositol
Inositol is found in some food such as beans, brown rice, cantaloupe, nuts, and more, and helps regenerate the hair cells. Cellular regrowth is important and with a supplement of Inositol, your body will be able to generate new hair cells. You can find this in cereals and is often called phytic acid.
04. Wash your hair with cold water
We definitely want to expedite the process of hair regrowth but oftentimes, it would take a while. As a temporary solution, one can use human hair extensions, but if you want to speed up the process of growing your hair, you must avoid washing or rinsing your hair using hot water as it can cause damage to your hair follicles. Make sure to use cool water instead when you are washing. This way, you can expedite the process of growing back your hair.
05. Eat high protein foods
What you eat can definitely contribute to the growth of your hair. Make sure to add high-protein foods in your diet. You can find this on beans, meats, eggs, lentils, and even more. These types of food can make a difference in regrowing back your hair. Make sure to have a well-balanced diet so you can promote the growth of your hair after you have undergone chemotherapy. Amino Acids and Vitamin B are essential vitamins that you need to have in order to speed up the growth of your hair. Research on foods that will give you a high-protein diet and other vitamins.