Did you know the way you sleep at night could be having a huge impact on your health? Whether you already suffer from a back-related problem or you consider yourself to be in pretty good shape, how you position yourself in bed each night could be setting you up for a whole host of health troubles further down the line. So that you can get the sleep you need without harming your wellbeing, keep reading.
The truth behind your sleep stance
From your back, to your shoulders, to your neck, to your hips and knees, the way you lie could be having a damaging effect on your whole body, causing stress and strain on your muscles and limbs and resulting in you feeling pain and discomfort. With this in mind, you might want to consider rethinking how you position yourself once you slide between the sheets.
The solution to the problem
The good news is, there are a variety of ways you can keep your health in check while you snooze. In the first instance, you may want to assess your bed setup. If your current bed makes it difficult for you to get settled and maintain a comfortable position while you sleep, you may be due an upgrade. While you could simply invest in a new mattress, you may want to take this one step further and replace your entire bed. To make it easier for you to stay in a certain position while you sleep, you could go for a model that helps you do this. For example, the adjustable beds from http://adjustablebeds.co.uk/ use innovative technology that enables you to manoeuvre and tilt the bed until you find the perfect position.
You may also want to try changing your sleep stance by yourself. For instance, you could adopt a position that enables your lower back to rest in itself natural curved shape. To achieve this, you can try placing a pillow or rolled up towel under your knees if you prefer to snooze on your back, or between your legs if you like to lay on your side. If you tend to rest on your stomach, you could try placing a pillow under your hips.
Making a few alterations to your sleeping position will not only improve your health and wellbeing, but it could also help you to get a good night’s sleep every evening.
Do you have any other tips for getting a healthy nights sleep?
If so, let me know in the comments below!